Challenge your coordinative abilities, by working on the unstable surface.
Running, jumping & landing, lunging or just exercising on sand is most demanding.
Master the sand and keep balance.
You will feel how easily the gains are transferable to your daily movements and sport-specific activities.
Contact Information:
LK Training Systems
Lennard Krapp | M.A. Sport Science, Chartered Professional Coach
Olympic Coach & Pan Am Games Coach
CAN cell: 001-416-453-8997
lennard (at) lktrainingsystems.com